Kira Kay

Kira Kay is Intuitive Counselor, Life Coach and Social Change Innovator.

Satori Retreat – 6 day residential retreat

Satori retreat has been carefully designed to support an individual to open into experiencing illuminating truth. It has evolved from meditation techniques of the East combined with Western methods of self enquiry to support each person to have the maximum opportunity to experience profound truth – a Satori – you experiencing your whole self, inclusive of your humanness, your spirit – you. For many the experienced depth of acceptance is profoundly freeing. With the acceptance comes the ability to watch the process of the mind without becoming involved, without believing it – giving you back the sense of power and the realisation that YOU can, and do, have conscious choice in each situation, and that you are not a victim of circumstance but the creator of your life.

Throughout the Satori retreat, detailed instruction is given on how to contemplate and best utilise the support of the structure. Each participant is given a Zen Koan to answer, the first being ‘Who Am I?’ A Zen Koan is a question that is designed not to have an intellectual answer, yet opens the person to experience the answer directly, beyond all words, thoughts and dualities. A variety of methods are used to address the Koan, including communication exercises, meditation, contemplative walks, guiding talks and private sessions with the facilitator. Throughout the entire retreat there is time for personal guidance meetings with the facilitator individually to support and deepen your self-understanding.