Currently Vitality Chi Kung Residential Retreats are being run from Sangsurya, the retreats run for 5 days.

About the Retreat

Vitality Chi Kung Residential Retreats set the scene for a joyful and deeply relaxing journey into self healing. Join us in gentle and nurturing practices of Chi Kung that rejuvenate vital life energy for radiant health and well-being. In this Retreat you will learn simple and effective Chi Kung techniques you can take home for your personal practice. These empowering skills promote and maintain good health and bring balance and harmony to life, enabling you to take vitality and well-being into your own hands.

Each magical day begins with Chi Kung to awaken the energy system and revitalize the body and mind. This is followed by fresh Juice and a healthy, organic breakfast to support the cleansing and renewal process. Throughout the morning there is plenty of time to rest and enjoy the beautiful natural surroundings. A one hour luxurious massage session is included as part of the Retreat. In the late morning you will be guided through a Chi Kung self healing meditation.

After a delicious and nourishing lunch, there will be an energy workshop - either learning to give and receive a Zen Shiatzu head, neck and shoulders massage, or a Creative Art session where our imagination can be explored in a fun and playful way.

The afternoon Chi Kung practice is calming and centering with a focus on postural alignment, principles of balance and movement, and relaxation techniques.

After dinner there will be a guided meditation to enhance the healing experience, or a Chanting session to deepen our healing through the
gentle vibrations of the voice. Join in or simply lay back and listen to the harmonious expressions of your heart. All activities are optional so you do as much or as little as you like. There is time for you to both fully immerse yourself in a superb Chi Kung healing experience, and take time out to reflect on your personal life journey.

About the Accommodaion

The training hall is light, spacious and well-ventilated with a timber floor and high ceiling. Your personal space will be in Bali style bungalows set among the trees. Most are twin share with some triple share. There are some single rooms with an ensuite, available on request, for a single rate. All rooms have reverse-cycle air-conditioning.

About the Food

Nutritious, organic, vegetarian meals are provided with plenty of fresh juices and salads. Upon booking please let us know about any special dietary requirements you may have so that we can make arrangements for your needs.

About the Instructor

Chi Kung is taught by Shirsha Marie , the Director and Senior Instructor of Byron Living Tao Health and Martial Arts Centre, established in 1986. With over 20 years of teaching experience, Shirsha offers highly refined instruction in the wonderful self- healing art of Chi Kung. Shirsha has a large school of devoted students who are gaining profound health benefits as well as deepening their own meditation practises. One of Shirsha's strengths is a deep knowledge and experience in fields of martial arts which focus on Chi cultivation. She is renowned for her fine attention to detail and ability to deliver the subtleties of the art with grace and ease. Gentle, clear instruction and individual attention make Vitality Chi Kung accessible and enjoyable for everybody.